https://www.peacefulsense.co.uk/blogs/well-being/how-to-use-a-gratitude-journal 2021-07-12T21:23:00+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/gratitude_journal.jpg?v=1622669129 How to use a Gratitude Journal https://www.peacefulsense.co.uk/blogs/well-being/getting-started-with-aromatherapy-a-personal-experience 2021-08-21T22:41:21+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/Lifestyle-222_x.jpg?v=1622669727 Getting Started with Aromatherapy, a Personal Experience https://www.peacefulsense.co.uk/blogs/well-being/aromatherapy-works-spread-the-word 2021-06-02T22:55:16+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/oil_dropper_into_bottle.jpg?v=1622670838 Aromatherapy works. Spread the word! https://www.peacefulsense.co.uk/blogs/well-being/crystal-thoughts 2023-10-10T14:49:29+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/CrystalsOnWood_x_dc0d81ad-bde2-4a56-8009-a5acfccc3ee6.jpg?v=1623186214 Crystal Thoughts https://www.peacefulsense.co.uk/blogs/well-being/meditation-to-reduce-overthinking 2021-08-21T21:27:14+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/Oak_Leaves.jpg?v=1624397403 Meditation to Reduce Overthinking https://www.peacefulsense.co.uk/blogs/well-being/find-the-power-to-prevent-emotions-taking-over-your-life 2023-05-03T14:27:45+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/happy_sad_baloons.jpg?v=1629664388 Find the Power to Prevent Emotions Taking Over your Life https://www.peacefulsense.co.uk/blogs/well-being/create-your-own-vision-board-to-manifest-your-dreams-and-future-goals 2023-05-03T14:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/man_and_universe_comp.jpg?v=1637270469 Create your own Vision Board to Manifest your Dreams and Future Goals https://www.peacefulsense.co.uk/blogs/well-being/power-of-positive-affirmation 2021-11-18T22:09:03+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/cup_affirmation.jpg?v=1637271485 Power of Positive Affirmation https://www.peacefulsense.co.uk/blogs/well-being/positive-vs-negative-energy 2021-11-18T22:08:43+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/water_bubbles_web.jpg?v=1637273260 Positive vs Negative Energy https://www.peacefulsense.co.uk/blogs/well-being/grounding-and-centring-yourself-using-crystals 2021-12-04T22:26:50+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/soil.jpg?v=1638656718 Grounding and Centring Yourself Using Crystals https://www.peacefulsense.co.uk/blogs/well-being/routines-to-cultivate-happiness 2022-09-27T21:27:16+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/happiness_in_nature_web.jpg?v=1664310351 Routines to Cultivate Happiness https://www.peacefulsense.co.uk/blogs/well-being/crystals-and-your-chakras 2022-10-01T20:44:59+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/chakras.jpg?v=1664309934 Choosing Crystals for your Chakras https://www.peacefulsense.co.uk/blogs/well-being/crystals-healing-properties-guide 2022-10-01T20:45:20+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/CrystalsOnWood_x_643f2a73-9a3f-47f2-982b-e3c66d4ba754.jpg?v=1664484198 Crystals & Healing Properties Guide https://www.peacefulsense.co.uk/blogs/well-being/nourish-yourself-in-nature 2023-11-30T14:13:21+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/janez-fabijan-VXzbVm24ap8-unsplash_3.jpg?v=1679060461 Nourish Yourself in Nature https://www.peacefulsense.co.uk/blogs/well-being/how-to-be-self-compassionate 2023-03-17T14:01:36+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/freestocks-r_oV6smBBYk-unsplash.jpg?v=1679061125 How to be self-compassionate https://www.peacefulsense.co.uk/blogs/well-being/the-power-of-now-and-being-present-a-guide-to-living-in-the-moment 2023-03-17T13:58:50+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/lina-trochez-ktPKyUs3Qjs-unsplash.jpg?v=1679061488 The Power of Now and Being Present: A Guide to Living in the Moment https://www.peacefulsense.co.uk/blogs/well-being/how-to-practice-mindfulness-when-working-from-home 2023-05-03T14:28:06+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/unseen-studio-s9CC2SKySJM-unsplash.jpg?v=1679494843 Mindful Productivity: Finding Zen in Remote Work https://www.peacefulsense.co.uk/blogs/well-being/disconnect-from-reality-and-connect-with-yourself 2023-03-22T14:45:36+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/rodion-kutsaiev-0VGG7cqTwCo-unsplash.jpg?v=1679496301 Disconnect From Reality and Connect with Yourself https://www.peacefulsense.co.uk/blogs/well-being/where-to-find-natural-crystals-in-the-uk 2023-10-11T11:17:39+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/grant-durr-nCn6J2SNeWY-unsplash.jpg?v=1681994280 Crystal Hunting: Discovering UK's Natural Gems https://www.peacefulsense.co.uk/blogs/well-being/four-steps-to-boost-your-wellbeing-with-mindfulness 2023-05-03T14:27:23+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/lesly-juarez-DFtjXYd5Pto-unsplash.jpg?v=1682083100 Four Steps to Boost your Well-being with Mindfulness https://www.peacefulsense.co.uk/blogs/well-being/why-should-we-practice-gratitude 2023-05-03T14:20:41+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/jeremy-thomas-FO7bKvgETgQ-unsplash.jpg?v=1683057876 Gratitude: The Key To Abundant Living https://www.peacefulsense.co.uk/blogs/well-being/power-your-workouts-with-the-energy-of-crystals 2023-11-30T13:59:20+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/meghan-holmes-wy_L8W0zcpI-unsplash.jpg?v=1683121179 Power your Workouts with the Energy of Crystals https://www.peacefulsense.co.uk/blogs/well-being/strategic-placement-of-crystals-for-optimal-energy-flow-in-your-home 2023-05-15T14:53:32+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/esther-verdu-N_eMPngzpFU-unsplash.jpg?v=1684158764 Strategic Placement of Crystals for Optimal Energy Flow in Your Home https://www.peacefulsense.co.uk/blogs/well-being/mastering-the-art-of-sleep-your-guide-to-sweet-slumber 2023-10-11T15:23:24+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/tony-litvyak-gu6mPGOQ7eI-unsplash.jpg?v=1696945233 Mastering the Art of Sleep: Your Guide to Sweet Slumber https://www.peacefulsense.co.uk/blogs/well-being/crystal-cleansing-the-art-of-keeping-your-gems-radiant-and-ready 2023-11-30T14:11:07+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/sarah-brown-cVt0u781VGo-unsplash_1.jpg?v=1701353300 Crystal Cleansing: The Art of Keeping Your Gems Radiant and Ready https://www.peacefulsense.co.uk/blogs/well-being/the-art-of-connection-and-cultivating-meaningful-relationships-in-a-busy-world 2025-01-16T13:03:28+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/hannah-busing-Zyx1bK9mqmA-unsplash_2_520x500_b8e92285-78c8-4f5b-8fa4-5c92b908306c.jpg?v=1737032608 The art of connection and cultivating meaningful relationships in a busy world https://www.peacefulsense.co.uk/blogs/well-being/lavender-essential-oil-a-fragrant-elixir-for-wellness-and-tranquillity 2024-01-16T14:41:49+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/annie-spratt-NrflUuJJK0I-unsplash.jpg?v=1705415652 Lavender Essential Oil: A Fragrant Elixir for Wellness and Tranquillity https://www.peacefulsense.co.uk/blogs/well-being/embarking-on-a-journey-within-unravelling-the-essence-of-meditation 2024-01-20T19:14:29+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/daniel-mingook-kim-UXR--t8CZ1U-unsplash_1.jpg?v=1705587120 Embarking on a Journey Within: Unravelling the Essence of Meditation https://www.peacefulsense.co.uk/blogs/well-being/embrace-your-authentic-self-and-set-healthy-boundaries-for-true-well-being 2025-01-14T20:40:07+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/kamil-pietrzak-YcWAOqFv-Ys-unsplash_520x500_520x500_e20daa63-5581-43e5-99e8-300b932ab80e.jpg?v=1736887207 Embrace your authentic self and set healthy boundaries for true well-being https://www.peacefulsense.co.uk/blogs/well-being/how-music-heals-your-body-mind-and-soul-the-magic-of-sound 2025-01-14T20:45:34+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/hans-vivek-By96LAr-34o-unsplash_520x500_520x500_520x500_11657261-fa28-4c1c-8c96-5513cbfcb374.jpg?v=1736887534 How music heals your body, mind, and soul: The magic of sound https://www.peacefulsense.co.uk/blogs/well-being/the-power-of-quartz-crystals-grounded-in-science-not-pseudoscience 2025-01-16T12:33:24+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/studio-kealaula-YRrj9QMbv9o-unsplash_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_34563504-0080-4c39-b52d-e65477ecfb6e.jpg?v=1737030804 The power of quartz crystals: Grounded in science, not pseudoscience https://www.peacefulsense.co.uk/blogs/well-being/the-gut-mind-connection-why-probiotics-are-essential-for-mental-well-being 2025-01-16T13:01:12+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/rohtopia-com-OhCiWCwiBkE-unsplash_520x500_928cecb9-407b-4ee2-ae25-13eb9df7e07d.jpg?v=1737032472 The gut-mind connection: Why probiotics are essential for mental well-being https://www.peacefulsense.co.uk/blogs/well-being/crystals-for-confidence-and-resilience-power-up-your-energy-and-own-your-strength 2025-01-17T13:51:14+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/esther-verdu-z3I6QNClKLk-unsplash_fbd95c65-2ee6-43d5-b85e-e10462e37c7d.jpg?v=1737121874 Crystals for confidence and resilience: Power up your energy and own your strength https://www.peacefulsense.co.uk/blogs/well-being/under-the-full-moon-how-its-energy-affects-you-and-how-to-thrive-through-it 2025-01-17T14:13:51+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/jack-taylor-oe8sIOWI9xY-unsplash_56078e91-9baf-438f-af28-e8f3ee692fe8.jpg?v=1737123231 Under the full moon: How its energy affects you and how to thrive through it https://www.peacefulsense.co.uk/blogs/well-being/why-being-mindful-and-kind-is-the-key-to-a-happier-healthier-life 2025-01-17T14:33:35+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/andrey-k-jGT-DAc4r4o-unsplash_568bb286-ffa5-4cee-8820-5bb7f4ce0671.jpg?v=1737124415 Why being mindful and kind is the key to a happier, healthier life https://www.peacefulsense.co.uk/blogs/well-being/21-days-of-vibes-how-positive-affirmations-can-heal-your-mind-body-and-soul 2025-01-20T14:58:19+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/adam-jang-8pOTAtyd_Mc-unsplash.jpg?v=1737385099 21 days of vibes: How positive affirmations can heal your mind, body, and soul https://www.peacefulsense.co.uk/blogs/well-being/giving-100-getting-much-less-how-to-stay-cool-when-you-re-the-only-one-going-all-in 2025-01-31T09:51:07+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/annie-spratt-gq5PECP8pHE-unsplash_f3cdcb51-768f-4666-bfcc-7f360111e0a5.jpg?v=1738317067 Giving 100%, getting much less: How to stay cool when you’re the only one going all in https://www.peacefulsense.co.uk/blogs/well-being/selfish-vs-self-loving-whats-the-difference-and-why-does-it-matter 2025-01-30T19:58:07+00:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/alisa-anton-u_z0X-yrJIE-unsplash_1307c5d2-567a-4cb6-9c3e-d6f324ce6940.jpg?v=1738267087 Selfish vs. self-loving: What's the difference, and why does it matter? https://www.peacefulsense.co.uk/blogs/well-being/more-than-happy-choosing-peace-instead 2025-04-23T14:55:39+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/kartikay-sharma-o42Q8-eAH0A-unsplash_ce62c2aa-d6a1-4bd6-91a3-e7fcfa415bba.jpg?v=1745416538 More than happy: Choosing peace instead https://www.peacefulsense.co.uk/blogs/well-being/trusting-the-inner-whisper-intuition-and-the-third-eye-awakening 2025-04-23T14:54:35+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/alexey-a-l-o-h-a-WQC9DhFPLO0-unsplash_74a59dcb-7592-4227-8e99-c2ded8e8a8a0.jpg?v=1745416475 Trusting the inner whisper: Intuition and the Third Eye awakening https://www.peacefulsense.co.uk/blogs/well-being/how-long-does-healing-take-longer-than-we-want-but-shorter-than-we-fear 2025-05-11T20:14:54+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/suhyeon-choi-z-ojMgg99nA-unsplash_7a956c9d-cd16-4cc8-8bc6-fe4c3d13fa36.jpg?v=1746990894 How long does healing take? (Longer than we want, but shorter than we fear) https://www.peacefulsense.co.uk/blogs/well-being/logging-off-to-tune-in-why-my-life-is-better-without-social-media 2025-06-05T12:07:19+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/dole777-EQSPI11rf68-unsplash_d90040ac-f212-4ef6-94cd-a39e1b5110e0.jpg?v=1749121639 Logging off to tune In: Why my life is better without social media https://www.peacefulsense.co.uk/blogs/well-being/trust-red-flags-and-letting-go-how-to-know-when-it-s-time-to-walk-away-and-curate-your-inner-circle 2025-05-12T10:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/courtney-cook-DWaiEFt9VT4-unsplash_944015c3-22f4-4f97-95a9-1be4f10bad5f.jpg?v=1747042790 Trust, red flags, and letting go: How to know when it’s time to walk away (and curate your inner circle) https://www.peacefulsense.co.uk/blogs/well-being/carnelian-geometry-healing-properties-and-ancient-symbolism 2025-06-05T12:05:49+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/tiny-rituals-pdOxoFwb-BY-unsplash_138d721e-3980-434b-ad67-3d28df989e92.jpg?v=1749121549 Carnelian: Geometry, healing properties, and ancient symbolism https://www.peacefulsense.co.uk/blogs/well-being/the-joyful-medicine-how-dancing-transforms-the-heart-body-mind-and-soul 2025-06-05T12:04:04+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/scott-broome-BcVvVvqiCGA-unsplash_8b98c68a-1781-4e6c-90e7-fd107234fb10.jpg?v=1749121444 The joyful medicine: How dancing transforms the heart, body, mind, and soul https://www.peacefulsense.co.uk/blogs/well-being/what-is-a-true-friend-understanding-the-rare-and-beautiful-gift-of-genuine-friendship 2025-06-05T12:02:16+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/matheus-ferrero-TkrRvwxjb_8-unsplash_d3fec357-6fd0-4b37-b925-0ef2177dba45.jpg?v=1749121336 What is a true friend? Understanding the rare and beautiful gift of genuine friendship https://www.peacefulsense.co.uk/blogs/well-being/what-happens-when-vulnerability-is-ignored-how-unheard-moments-break-even-strong-bonds 2026-04-03T17:47:56+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/walter-randlehoff-blJHnXlsuZU-unsplash_0c788562-418b-4d9b-b058-531825096ab3.jpg?v=1775234876 What happens when vulnerability is ignored. How unheard moments break even strong bonds. https://www.peacefulsense.co.uk/blogs/well-being/the-most-important-love-you-ll-ever-experience-learning-to-truly-love-yourself 2026-04-30T12:05:23+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/michael-fenton-0ZQ8vojHNuc-unsplash_0a084c2d-2ffd-42f8-ba0a-9dc6d846fa4a.jpg?v=1777547123 The most important love you’ll ever experience is learning to truly love yourself https://www.peacefulsense.co.uk/blogs/well-being/true-colours-show-in-actions-not-words 2026-04-03T17:45:19+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/paws_and_prints-j2yE1bxtkFg-unsplash_d91fede7-b470-499f-90d3-5c978f497fc9.jpg?v=1775234719 True colours show in actions, not words https://www.peacefulsense.co.uk/blogs/well-being/finding-stillness-within-lessons-from-a-meditation-retreat 2026-04-30T14:49:49+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/sage-friedman-HS5CLnQbCOc-unsplash_0b7e13ce-5809-4720-8ac7-f049e40bb4b0.jpg?v=1777556989 Finding stillness within lessons from a meditation retreat https://www.peacefulsense.co.uk/blogs/well-being/simple-ways-to-cultivate-a-calmer-mind-in-everyday-life 2026-04-30T14:52:51+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/townsend-walton-4L-eKqQKXSU-unsplash_305b2e47-c0b8-4762-bbc5-6503efe1b2ed.jpg?v=1777557171 Simple ways to cultivate a calmer mind in everyday life (Part 2) https://www.peacefulsense.co.uk/blogs/well-being/why-some-people-come-into-your-life-and-leave 2026-07-01T12:52:34+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/nUvMU5HEkw_J_JDOSkW_aBR65a-9BRua-iUPZTvO-om46MMTl7SwWHUaGwfznTleXXhhgFQ1dBJbnRRRx-9-d_S_zMw3w6TqKggrft9p0YN4XTdyW18Rr4dSFHl2ai7isM9dt7r6-HWvQoduU0w75cUn_rYScSpF3SI-gLEi94E_8cf80b0d-11d9-4a63-9150-23a35510aa10.jpg?v=1782906754 Why some people come into your life and leave https://www.peacefulsense.co.uk/blogs/well-being/the-power-of-a-no-list-a-buddhist-inspired-guide-to-loving-boundaries 2026-07-09T12:49:54+01:00 weekly https://cdn.shopify.com/s/files/1/0526/9320/5181/articles/alma-snortum-phelps-Lo8pE-e3AiU-unsplash_f3359579-aa71-4293-8888-4b20437ff868.jpg?v=1783597794 The power of a No List. A Buddhist-inspired guide to loving boundaries