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Your Well-being Blog

Selfish vs. self-loving: What's the difference, and why does it matter?

Put yourself first. Take care of you. After all, you can’t pour from an empty cup, so fill that cup up with all the self-love you can handle!

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Giving 100%, getting much less: How to stay cool when you’re the only one going all in

Have you ever found yourself pouring your heart, time, energy and support into someone or something, only to get back a fraction of what you put in? 

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21 days of vibes: How positive affirmations can heal your mind, body, and soul

Healing is a personal journey, and positive affirmations can guide you along the way. So, take the first step today. Affirm your worth, embrace your power, and allow yourself to heal. The 21-day affirmation challenge isn’t just about positive thinking; it’s about creating lasting transformation from within.

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