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What is a true friend? Understanding the rare and beautiful gift of genuine friendship

If you have one, treasure them. If you are one, thank you. In a society that can often feel shallow, true friendship is one of life’s greatest riches.

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The joyful medicine: How dancing transforms the heart, body, mind, and soul

Dancing isn’t just an activity; it’s an experience that touches every layer of our being. It’s fitness that feels like fun, therapy without the words, and spirituality you can feel in your bones.

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Carnelian: Geometry, healing properties, and ancient symbolism

Carnelian stands as a bridge between the fiery vitality of life and the deep grounding of the earth. With its microcrystalline geometry, historical depth, and robust healing symbolism, it remains a favourite among collectors, healers, and those seeking to tap into their inner creative fire.

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Trust, red flags, and letting go: How to know when it’s time to walk away (and curate your inner circle)

Think of your inner circle like your favourite playlist. You don’t add songs that make you feel bad or drain your vibe. You add the ones that lift you, inspire you and ground you.

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Logging off to tune In: Why my life is better without social media

Social media can be fun, sure. But it can also eat away at your peace, your privacy, and your sense of self. If scrolling leaves you more drained than inspired, maybe it’s time to log off.

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