Your Well-being: Meditation
Simple ways to cultivate a calmer mind in everyday life (Part 2)
Buddhism,
Calm,
Meditation,
Mindfulness,
Peace of mind
Hayley Brabin
Building on my previous reflection about finding stillness within a meditation retreat, this post explores how we can gently bring those same lessons into everyday life in simple, supportive ways 🤍
Finding stillness within lessons from a meditation retreat
Buddhism,
Calm,
Meditation,
Mindfulness,
Peace of mind
Hayley Brabin
Recently I returned from my second stay at the beautiful Ulverston Buddhist Meditation Temple. Each time I visit, I come home feeling calmer, clearer, and deeply reminded of how powerful the mind really is.