There are several crystals that are believed to help motivate and energize your body. These crystals can be useful to enhance your exercise routine and boost your energy during workouts. Here are some of the best crystals for this purpose:
Carnelian: Often associated with motivation, courage, and physical energy. Carnelian increases stamina, improves focus, and boosts your confidence. This crystal is a great crystal choice for exercise, so you can power through your workout.
Clear Quartz: This is a versatile crystal that is said to amplify energy and help focus the mind. It is often used to increase energy, clarity, and motivation. It can be helpful for people who need an extra boost of motivation and energy during their workout.
Citrine: Known as the "success stone," Citrine enhances confidence, willpower, and motivation. It is believed to help activate the Solar Plexus Chakra, which is associated with personal power and energy.
Red Jasper: This stone is associated with strength, endurance, and vitality. It helps to increase physical energy, stamina, and focus.
Black Onyx: Known for its grounding and stabilising properties, this crystal is believed to help increase endurance, stamina, and strength. It is often used to help athletes overcome challenges and improve their performance.
Amethyst: This crystal is often used for its calming and stress-relieving properties. It can help soothe the mind and reduce anxiety, which can be helpful for people who struggle with exercise-related stress.
Bloodstone: Increases energy, improve circulation, and boost the immune system. It is often used to enhance physical performance and endurance.
Tiger's Eye: Often used for its grounding and energising properties. It is believed to increase motivation, boost energy levels, and help you stay focused during your workout.
Red Jasper: This crystal is associated with strength, endurance, and vitality. It helps to increase physical energy, stamina, and focus.
Black Tourmaline: While not typically thought of as an energy-boosting crystal, black tourmaline is believed to help protect against negative energy and promote a sense of calm and stability. This can be helpful for people who struggle with energy dips during their workout.
Try keeping one of these energy boosting crystals nearby when you are exercising or preparing for a workout and see if you notice the motivating and energising benefits within yourself.