We all have moments when we “just know” something. A gut feeling, a flash of clarity, an inexplicable pull in a certain direction. That’s your intuition speaking, the quiet voice within that doesn’t shout but always tells the truth. And for many, this intuitive sense is deeply connected to a concept both ancient and profound: the Third Eye.
What is intuition?
Intuition isn’t magic, but it feels magical. It’s the ability to understand something immediately, without the need for conscious reasoning. It’s the inner compass that guides you when logic fails, the knowing that defies explanation.
Sometimes it shows up as a soft nudge. Other times, as a full body “yes” or “no.” It’s your deeper self, the part of you that sees beyond the surface, beyond the noise of the world or the chatter of your thoughts.
But the more distracted we become, the harder it is to hear that voice.
The Third Eye: Seeing beyond the physical
The third eye, known in ancient traditions as the Ajna chakra, is the spiritual centre of insight and perception. Located in the middle of the forehead, just above the space between your eyebrows, it’s often associated with inner vision, higher wisdom, and intuitive knowing.
Opening your third eye isn’t about gaining superpowers. It’s about waking up to a deeper reality. It’s about learning to see what can’t be seen with your eyes - truth, energy, emotion, and the unspoken connections between things.
Signs your Third Eye is awakening
You might notice:
A stronger connection to your gut feelings
Vivid dreams or symbolic messages
Increased synchronicities or “coincidences”
Heightened sensitivity to people and energy
A sense that you’re tapping into something bigger than yourself
It’s not always flashy or overwhelming. Sometimes, it’s just the quiet confidence that you know, even when you can’t explain how.
How to open and strengthen it
Opening your third eye is a practice, not a one-time event. Here are a few ways to nurture it:
Meditation – Especially focused on the brow centre. Stillness clears the noise so you can hear the whisper.
Breathwork – Conscious breathing helps align the mind and body, making space for insight.
Journaling – Writing down intuitive hits, dreams, or hunches helps you build trust in them.
Clean Mind, Clean Body – The more balanced your energy, the easier it is to perceive subtle truths.
Limit the Clutter – From overstimulation to toxic influences, reduce what numbs your senses.
Crystals like amethyst or labradorite, essential oils like frankincense or sandalwood, and mindful silence in nature can all support this opening. But ultimately, it’s not about tools, it’s about tuning in.
The deepest wisdom comes from within
In a world full of noise, intuition is a radical act of self-trust. It’s not about being psychic or mystical (though that’s part of the fun). It’s about remembering that you already have access to deep wisdom - right here, right now.
Your third eye doesn’t show you the future. It shows you truth. It cuts through confusion and aligns you with your path. The more you listen, the more you see.
So next time you get that little nudge, that whisper in your gut or tug in your heart, pause. Tune in. That’s your inner vision speaking. That’s you, seeing with more than just your eyes.
🌿 Guided Meditation: Awaken Your Inner Vision (5 Minutes)
Find Stillness
Sit comfortably. Close your eyes. Let your spine be tall, shoulders relaxed. Begin to breathe deeply - in through the nose, out through the mouth.
Centre Yourself
As your breath slows, bring your awareness to the space between your eyebrows. Gently rest your inner focus there. Imagine a soft indigo light glowing in that space.
Visualize the Third Eye Opening
With each breath, imagine that indigo light pulsing, expanding slightly. See it like the petals of a flower gently opening, releasing insight and calm into your mind.
Ask a Simple Question
Silently ask, “What do I need to know right now?”
Don’t force an answer. Just stay open. You might receive a feeling, a word, a memory, or simply stillness.
Return Gently
When you’re ready, take a deep breath in… and release. Wiggle your fingers, open your eyes, and take a moment to absorb what came through, without judgment.