Your Well-being

The power of now and being present is not just a philosophy - it's a practice that can transform your life. By focusing on the present moment, you can reduce stress and anxiety, improve your relationships, and tap into your creative potential. Try incorporating some of these tips into your daily routine.

Being compassionate towards others is a common trait, but what about extending that compassion towards ourselves? Self-compassion involves treating ourselves with the same kindness and concern that we would offer to a good friend. It means acknowledging our struggles and shortcomings without judgment or criticism. Learn a few lessons on how to be more self-compassionate.

There is something fundamentally healing about being in nature. The beauty of the natural world can do wonders for our mental and physical well-being. Read to find out a few ways you can enjoy and experience the magic of nature for yourself.

Our crystal and healing properties guide provides a quick reference for beneficial properties of the most common crystals and their associated Chakras.

An introduction to each of the seven Chakras, with insight into signs of balanced or an unbalanced energy in your body, and a guide to crystals that can help improve your centres of energy to feel open, balanced and clear.