Your Well-being

This short exercise will empower your ability to let emotions pass naturally without ruminating or letting emotions control your life.

I am sure you will love this short meditation that helps you to reduce overthinking. Overthinking or worrying is something that all of us do, and sometimes we deserve to give our minds a rest and feel grounded by taking time to do a short meditation. 

Sharing the basics of crystals and their use in personal well-being.

Consciously focusing on what we are grateful for helps us to view our lives from a peaceful place. A gratitude journal can be an effective way of opening our minds to things that we appreciate and are thankful for, and are all too easy to miss during our busy lives.

Are you new to aromatherapy and essential oils? I was too, and in this post I talk about my first experience with essential oils and how I learned about the importance of quality, when to use them, and how they benefit mental wellbeing through physiological pathways.